A Process of Choosing the Right Massage for Your Body
Massage only the right side… just to be sure everything’s all right.
a goofy Cheryl jokes
Receiving a massage includes communicating your comfort.
When selecting a style or massage, it may be helpful to consider factors like:
- Your comfort with touch and pressure?
- Whether you want superficial or slightly deeper work?
- Any specific areas of tension or discomfort?
- Your overall wellbeing goals?
A skilled therapist can adapt the techniques used during a session to suit your preferences- from gentle Swedish-style strokes and aromatherapy to acupressure and other massage techniques.
At its foundation, relaxation massage is one of the most versatile and adaptable approach to promoting calm, ease everyday tension and support overall wellbeing. There are many different styles and techniques, allowing a session to be tailored to how you’re feeling and what your hoping to receive from your treatment.
While research into massage suggests that it may be helpful for outcomes such as stress, anxiety, sleep quality and mood, the strength of evidence varies depending upon the condition, population, and type of massage being studied.
At Healing with Cheryl, each session is tailored to you. The techniques used may vary depending on your preferences and what your body appears to need on the day.
If you have any health concerns, acute or existing conditions, or are unsure whether massage is suitable for you, please consult your medial practitioner before booking a session.
Take a quick look at this if you’re still deciding.
Or, we can discuss what you’re looking for when you book and tailor the session accordingly.