Remedial Massage for Pain, Function & Support
Therapeutic bodywork to reduce pain, improve mobility and target areas of tension
What is Remedial Massage?
Remedial massage involves assessing and treating muscles, tendons, ligaments and connective tissues to help ease pain, stiffness and movement issues. It goes beyond general relaxation by tailoring treatment to your body’s needs.
What Happens in a Session
Each session begins with a discussion about your health and understanding your goals. I then perform an assessment your posture, muscle tension and movement patterns before delivering targeted techniques such as deep tissue work, trigger point therapy, myofascial release or stretch-based work- all adjusted to your comfort.
Benefits of Remedial Massage
- Reduce muscular pain and stiffness
- Improve joint mobility and flexibility
- Improve circulation and support tissue healing
- Help with postural issues and chronic tension
- Support recovery from strains and repetitive stress symptoms
Who it is for
If you’re experiencing:
- Persistent muscular pain
- Tight or stiff areas
- Postural discomfort
- Pain that might benefit from a more therapeutic approach