What is Relaxation Massage?

In a gentle once over, relaxation massage is possibly one of the most widely used forms of manual therapy. Unlike therapeutic or deep tissue approaches that focus on injuries or specific physical conditions, relaxation massage helps promote calm, reduce stress, ease muscle tension and support overall wellbeing. It can be a gentle, soothing experience or a deeper yet still relaxing session, depending on your needs and the style chosen.

Naturally, relaxation massage involves hands-on manipulation of soft tissues using pressure, movement and rhythm to reduce tension and induce a state of calm. It typically involves long, flowing strokes, gentle kneading and rhythmic touch to help the nervous system shift into a parasympathetic (rest-and-digest) mode, which facilitates relaxation and recovery.

In a nutshell, relaxation massage supports:

• Stress relief

• Relaxation and pampering

• Improved circulation

• Muscle tension reduction

• Anxiety and sleep support

Note that it is best to consult your medial doctor if you have any health concerns, acute and existing conditions before booking a session.

Read more about various types and styles of relaxation massage.
Or, click here to know what is remedial massage.